Weight Loss: Reason you're not losing weight & right way to do it


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A huge number of women experiencing problems with overweight and struggling with this disadvantage are wondering how to lose weight at home. This issue usually occurs when a woman has already experienced a lot of popular diets, but have not achieved the desired effect. Weight loss can sometimes be hectic task but not if you know the key and all the secrets! 😉

Also See: Anant Ambani loses 70 kgs of weight – Exclusive

Reason for no weight loss results:

The reason for this phenomenon is that weight loss by restricting food allows you to quickly lose weight, but the extra weight will return as quickly as it went. Fats doesn’t disappear during a diet it is actually water and muscle mass. After returning to the usual diet the body weight goes back to the previous level.

There are three main rules, the implementation of which will allow women to fulfill their dream of the perfect figure

You need to change your daily diet

source: healthflava.com
source: healthflava.com

Minimizing use of products containing sugar and flour. It is important to reduce the amount of servings, while increasing the number of daily meals. For example, if right now, you are eating three times a day. You have to adhere to a new lifestyle, it should increase it to five. Take a small meal between breakfast and lunch. Take afternoon snack between lunch and dinner. About an hour before bedtime, it is desirable to drink a glass of milk. As a snack between meals, you can use nuts, berries, fruits and dried fruits.

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Need to change your lifestyle

weight
source: http://naturallifeenergy.com/

Give up alcohol and cigarettes. Refusal of bad habits will help to get rid of the extra kilos, improve the complexion and overall health.

You must include sports in your life

You can choose any direction: fitness, swimming, dancing, or yoga. It is important that lessons are regular and fun. The result is not long to wait. Women have a choice: work out in the hall under the supervision of an instructor or on your own at home. Both methods have advantages and disadvantages.

Also See: Metabolism facts: Everyone who wants to lose weight should know

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Weight Loss: Reason you're not losing weight & right way to do it

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