5 Best Foods for Healthy Skin


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Every fried snack you eat can trigger an unexpected acne breakout. For every donut you devour, you may run the risk of saggy and wrinkly skin. For every night of heavy drinking, you get a dull and dehydrated morning complexion. In a nation obsessed with beauty and fairness creams can you afford to take such risks?

You are what you eat – Simply put, the food you eat has a bearing on your mind, body and health. So keeping a tab on what you eat and avoiding unhealthy food is of utmost importance.

It’s true you can’t help external factors from influencing your skin but you can make smarter dietary choices to ensure your insides are clean and healthy.

Here are a list of 5 foods that can help keep those years off your face and give a healthy skin!

1. Dark Chocolate

It’s true you can’t fight ageing but you can keep it from reflecting on your face. Past research has listed many benefits of dark chocolate: it’s good for the heart and helps control blood pressure and surprisingly also curbs weight gain.

Dark Chocolate is extremely rich in antioxidants that help reduce inflammation of the skin, retain moisture, prevent wrinkles and also makes you look younger.

 

2. Walnuts

These bite-sized, brown shelled walnuts are high on vitamins, minerals and nutrients. So feel free to add them to your salads or throw them in your bowl of cereal. There tiny heroes are rich in Omega-3 fats that locks moisture in the skin, strengthens it and keeps it plump and glowing. They soak the moisture from the air and soothe dry skin, leaving it soft and supple.

 

3. Citrus Fruits

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Oranges, green grapes, lemons and other citrus fruits are known to be extremely good for the skin. They’re extremely good for the skin. They’re rich in Vitamin C and amino acids that keep the collagen active (by improving circulation) and the skin looking fresh and hydrated. They’re especially recommended for those with oily skin and dark patches. Blackberries, blueberries, kiwi, broccoli, sweet potatoes and strawberries are some other Vitamin C rich foods you could also eat.

 

4. Almonds

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Almonds are rich in Vitamin E which works to neutralize the molecules that cause dull skin. They’ve also got Omega-3 fatty acids and the combination of that with Vitamin E works to regulate blood sugar, reduce blood pressure, increase energy levels and give you radiant and glowing skin.

 

5. Green Tea

Acne has given you many sleepless nights and worrisome mornings so we’re hoping this helps you conquer the fight against that unwarranted beast. Green Tea is packed with antioxidants that helps lower the levels of the acne-producing hormone in the body leaving you with healthy skin. Nutritionists recommend 3-4 cups a day for maximum benefits.

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